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#1.
What are the 4 steps for proper breathing?
Breathe through your nose Breathe 10-14 times per minute Start your breathe at your lower belly Pause at the end of the exhale
Breathe through your nose Breathe 12-18 times per minute Start your breathe at your upper chest Pause at the end of the exhale
Breathe through your nose Breathe 12-18 times per minute Start your breathe at your lower belly Start inhaling after you have exhaled
#2.
How could Urban Poling assist with proper breathing?
A) Improved posture
B) Increased core strengthening
C) Reduced impact on lower extremity joints
D) Increased walking tolerance
E) Increased oxygen consumption
F) Provides a high impact activity
G) Action assists breathing muscle activity
a, b, c, d, e, g
All of the above
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