#1. What style of Nordic walking is initially most effective during post surgery rehab?
Japanese style Nordic walking (similar to Activator technique)
European style of Nordic walking (similar to Urban Poling)
#2. According to a study by Silverberg et al., (2016) outcomes on Nordic walking found;
Reduced hip and knee pain and increased walking distance for 60% of subjects
Reduced low back, hip and knee pain and increased walking distance for 91% of subjects
Increased walking distance for 70% of subjects